July rotation • Fruits + Veg + Protein base
Menu that keeps mornings interesting.
The menu rotates daily so you get variety without thinking. Choose a plan, and the contents follow the rotation.
Fruits 180gVegetables 100gProtein base 140g
What you get (every day)
Adult – Veg
Veg Lite
Fruits 180 g + Veg 100 g + Protein Salad 140 g
Protein/day: 18–20 g
Adult – Veg ⭐
Veg Premium
Veg Normal + Dry Fruits & Seeds 25 g
Protein/day: 22–24 g
Adult – Non-Veg
Non-Veg Lite
Veg Lite + 2 Eggs (~100 g)
Protein/day: 30–32 g
Adult – Non-Veg Premium
Non-Veg Premium
Veg Premium + Chicken 100 g (cooked)
Protein/day: 45–48 g
Children (5–14 yrs)
Children Plan
Fruits 150 g + Veg 80 g + Protein Base 100 g
Protein/day: 10–14 g
July rotation
Weekly view of the month — shop-like cards, easy to scan.
Week 1
1 Jul → 7 Jul
Sunday
1 Jul
Rotation
Fruits (180g)
Papaya 90 + Orange 90
Vegetables (100g)
Carrot 50 + Cucumber 50
Protein base (140g)
Moong sprouts
Monday
2 Jul
Rotation
Fruits (180g)
Banana 90 + Guava 90
Vegetables (100g)
Beans 50 + Carrot 50
Protein base (140g)
Sweet corn
Tuesday
3 Jul
Rotation
Fruits (180g)
Amla 50 + Papaya 130
Vegetables (100g)
Beetroot 50 + Cucumber 50
Protein base (140g)
Mixed sprouts
Wednesday
4 Jul
Rotation
Fruits (180g)
Apple 90 + Orange 90
Vegetables (100g)
Cabbage 50 + Carrot 50
Protein base (140g)
Rajma
Thursday
5 Jul
Rotation
Fruits (180g)
Banana 90 + Sweet potato 90
Vegetables (100g)
Beans 50 + Pumpkin 50
Protein base (140g)
Chana sprouts
Friday
6 Jul
Rotation
Fruits (180g)
Papaya 90 + Guava 90
Vegetables (100g)
Carrot 50 + Onion 50
Protein base (140g)
Corn + beans
Saturday
7 Jul
Rotation
Fruits (180g)
Orange 90 + Sweet potato 90
Vegetables (100g)
Cucumber 50 + Tomato 50
Protein base (140g)
Moong sprouts
Week 2
8 Jul → 14 Jul
Sunday
8 Jul
Rotation
Fruits (180g)
Banana 90 + Papaya 90
Vegetables (100g)
Beans 50 + Carrot 50
Protein base (140g)
Rajma
Monday
9 Jul
Rotation
Fruits (180g)
Amla 50 + Guava 130
Vegetables (100g)
Beetroot 50 + Cucumber 50
Protein base (140g)
Mixed sprouts
Tuesday
10 Jul
Rotation
Fruits (180g)
Apple 90 + Orange 90
Vegetables (100g)
Pumpkin 50 + Carrot 50
Protein base (140g)
Sweet corn
Wednesday
11 Jul
Rotation
Fruits (180g)
Banana 90 + Sweet potato 90
Vegetables (100g)
Cabbage 50 + Beans 50
Protein base (140g)
Chana
Thursday
12 Jul
Rotation
Fruits (180g)
Papaya 90 + Guava 90
Vegetables (100g)
Carrot 50 + Onion 50
Protein base (140g)
Moong sprouts
Friday
13 Jul
Rotation
Fruits (180g)
Orange 130 + Amla 50
Vegetables (100g)
Cucumber 50 + Tomato 50
Protein base (140g)
Rajma
Saturday
14 Jul
Rotation
Fruits (180g)
Banana 90 + Papaya 90
Vegetables (100g)
Beans 50 + Pumpkin 50
Protein base (140g)
Mixed sprouts
Week 3
15 Jul → 21 Jul
Sunday
15 Jul
Rotation
Fruits (180g)
Apple 90 + Sweet potato 90
Vegetables (100g)
Beetroot 50 + Carrot 50
Protein base (140g)
Corn + beans
Monday
16 Jul
Rotation
Fruits (180g)
Banana 90 + Guava 90
Vegetables (100g)
Carrot 50 + Onion 50
Protein base (140g)
Chana sprouts
Tuesday
17 Jul
Rotation
Fruits (180g)
Papaya 90 + Orange 90
Vegetables (100g)
Cucumber 50 + Tomato 50
Protein base (140g)
Moong sprouts
Wednesday
18 Jul
Rotation
Fruits (180g)
Amla 50 + Papaya 130
Vegetables (100g)
Beans 50 + Carrot 50
Protein base (140g)
Rajma
Thursday
19 Jul
Rotation
Fruits (180g)
Banana 90 + Sweet potato 90
Vegetables (100g)
Pumpkin 50 + Onion 50
Protein base (140g)
Mixed sprouts
Friday
20 Jul
Rotation
Fruits (180g)
Apple 90 + Orange 90
Vegetables (100g)
Beetroot 50 + Cucumber 50
Protein base (140g)
Sweet corn
Saturday
21 Jul
Rotation
Fruits (180g)
Papaya 90 + Guava 90
Vegetables (100g)
Beans 50 + Carrot 50
Protein base (140g)
Chana
Week 4
22 Jul → 28 Jul
Sunday
22 Jul
Rotation
Fruits (180g)
Banana 90 + Sweet potato 90
Vegetables (100g)
Cabbage 50 + Beans 50
Protein base (140g)
Rajma
Monday
23 Jul
Rotation
Fruits (180g)
Amla 50 + Orange 130
Vegetables (100g)
Carrot 50 + Onion 50
Protein base (140g)
Moong sprouts
Tuesday
24 Jul
Rotation
Fruits (180g)
Papaya 90 + Guava 90
Vegetables (100g)
Beetroot 50 + Tomato 50
Protein base (140g)
Mixed sprouts
Wednesday
25 Jul
Rotation
Fruits (180g)
Banana 90 + Sweet potato 90
Vegetables (100g)
Beans 50 + Pumpkin 50
Protein base (140g)
Sweet corn
Thursday
26 Jul
Rotation
Fruits (180g)
Apple 90 + Orange 90
Vegetables (100g)
Carrot 50 + Cucumber 50
Protein base (140g)
Rajma
Friday
27 Jul
Rotation
Fruits (180g)
Papaya 130 + Amla 50
Vegetables (100g)
Beans 50 + Onion 50
Protein base (140g)
Chana
Saturday
28 Jul
Rotation
Fruits (180g)
Banana 90 + Guava 90
Vegetables (100g)
Carrot 50 + Tomato 50
Protein base (140g)
Mixed protein (moong + corn + beans)