September rotation • Fruits + Veg + Protein base
Menu that keeps mornings interesting.
The menu rotates daily so you get variety without thinking. Choose a plan, and the contents follow the rotation.
Fruits 180gVegetables 100gProtein base 140g
What you get (every day)
Adult – Veg
Veg Lite
Fruits 180 g + Veg 100 g + Protein Salad 140 g
Protein/day: 18–20 g
Adult – Veg ⭐
Veg Premium
Veg Normal + Dry Fruits & Seeds 25 g
Protein/day: 22–24 g
Adult – Non-Veg
Non-Veg Lite
Veg Lite + 2 Eggs (~100 g)
Protein/day: 30–32 g
Adult – Non-Veg Premium
Non-Veg Premium
Veg Premium + Chicken 100 g (cooked)
Protein/day: 45–48 g
Children (5–14 yrs)
Children Plan
Fruits 150 g + Veg 80 g + Protein Base 100 g
Protein/day: 10–14 g
September rotation
Weekly view of the month — shop-like cards, easy to scan.
Week 1
1 Sept → 7 Sept
Tuesday
1 Sept
Rotation
Fruits (180g)
Papaya 90 + Orange 90
Vegetables (100g)
Carrot 50 + Cucumber 50
Protein base (140g)
Moong sprouts
Wednesday
2 Sept
Rotation
Fruits (180g)
Banana 90 + Guava 90
Vegetables (100g)
Beans 50 + Carrot 50
Protein base (140g)
Sweet corn
Thursday
3 Sept
Rotation
Fruits (180g)
Amla 50 + Papaya 130
Vegetables (100g)
Beetroot 50 + Cucumber 50
Protein base (140g)
Mixed sprouts
Friday
4 Sept
Rotation
Fruits (180g)
Apple 90 + Orange 90
Vegetables (100g)
Cabbage 50 + Carrot 50
Protein base (140g)
Rajma
Saturday
5 Sept
Rotation
Fruits (180g)
Banana 90 + Sweet potato 90
Vegetables (100g)
Beans 50 + Pumpkin 50
Protein base (140g)
Chana sprouts
Sunday
6 Sept
Rotation
Fruits (180g)
Papaya 90 + Guava 90
Vegetables (100g)
Carrot 50 + Onion 50
Protein base (140g)
Corn + beans
Monday
7 Sept
Rotation
Fruits (180g)
Orange 90 + Sweet potato 90
Vegetables (100g)
Cucumber 50 + Tomato 50
Protein base (140g)
Moong sprouts
Week 2
8 Sept → 14 Sept
Tuesday
8 Sept
Rotation
Fruits (180g)
Banana 90 + Papaya 90
Vegetables (100g)
Beans 50 + Carrot 50
Protein base (140g)
Rajma
Wednesday
9 Sept
Rotation
Fruits (180g)
Amla 50 + Guava 130
Vegetables (100g)
Beetroot 50 + Cucumber 50
Protein base (140g)
Mixed sprouts
Thursday
10 Sept
Rotation
Fruits (180g)
Apple 90 + Orange 90
Vegetables (100g)
Pumpkin 50 + Carrot 50
Protein base (140g)
Sweet corn
Friday
11 Sept
Rotation
Fruits (180g)
Banana 90 + Sweet potato 90
Vegetables (100g)
Cabbage 50 + Beans 50
Protein base (140g)
Chana
Saturday
12 Sept
Rotation
Fruits (180g)
Papaya 90 + Guava 90
Vegetables (100g)
Carrot 50 + Onion 50
Protein base (140g)
Moong sprouts
Sunday
13 Sept
Rotation
Fruits (180g)
Orange 130 + Amla 50
Vegetables (100g)
Cucumber 50 + Tomato 50
Protein base (140g)
Rajma
Monday
14 Sept
Rotation
Fruits (180g)
Banana 90 + Papaya 90
Vegetables (100g)
Beans 50 + Pumpkin 50
Protein base (140g)
Mixed sprouts
Week 3
15 Sept → 21 Sept
Tuesday
15 Sept
Rotation
Fruits (180g)
Apple 90 + Sweet potato 90
Vegetables (100g)
Beetroot 50 + Carrot 50
Protein base (140g)
Corn + beans
Wednesday
16 Sept
Rotation
Fruits (180g)
Banana 90 + Guava 90
Vegetables (100g)
Carrot 50 + Onion 50
Protein base (140g)
Chana sprouts
Thursday
17 Sept
Rotation
Fruits (180g)
Papaya 90 + Orange 90
Vegetables (100g)
Cucumber 50 + Tomato 50
Protein base (140g)
Moong sprouts
Friday
18 Sept
Rotation
Fruits (180g)
Amla 50 + Papaya 130
Vegetables (100g)
Beans 50 + Carrot 50
Protein base (140g)
Rajma
Saturday
19 Sept
Rotation
Fruits (180g)
Banana 90 + Sweet potato 90
Vegetables (100g)
Pumpkin 50 + Onion 50
Protein base (140g)
Mixed sprouts
Sunday
20 Sept
Rotation
Fruits (180g)
Apple 90 + Orange 90
Vegetables (100g)
Beetroot 50 + Cucumber 50
Protein base (140g)
Sweet corn
Monday
21 Sept
Rotation
Fruits (180g)
Papaya 90 + Guava 90
Vegetables (100g)
Beans 50 + Carrot 50
Protein base (140g)
Chana
Week 4
22 Sept → 28 Sept
Tuesday
22 Sept
Rotation
Fruits (180g)
Banana 90 + Sweet potato 90
Vegetables (100g)
Cabbage 50 + Beans 50
Protein base (140g)
Rajma
Wednesday
23 Sept
Rotation
Fruits (180g)
Amla 50 + Orange 130
Vegetables (100g)
Carrot 50 + Onion 50
Protein base (140g)
Moong sprouts
Thursday
24 Sept
Rotation
Fruits (180g)
Papaya 90 + Guava 90
Vegetables (100g)
Beetroot 50 + Tomato 50
Protein base (140g)
Mixed sprouts
Friday
25 Sept
Rotation
Fruits (180g)
Banana 90 + Sweet potato 90
Vegetables (100g)
Beans 50 + Pumpkin 50
Protein base (140g)
Sweet corn
Saturday
26 Sept
Rotation
Fruits (180g)
Apple 90 + Orange 90
Vegetables (100g)
Carrot 50 + Cucumber 50
Protein base (140g)
Rajma
Sunday
27 Sept
Rotation
Fruits (180g)
Papaya 130 + Amla 50
Vegetables (100g)
Beans 50 + Onion 50
Protein base (140g)
Chana
Monday
28 Sept
Rotation
Fruits (180g)
Banana 90 + Guava 90
Vegetables (100g)
Carrot 50 + Tomato 50
Protein base (140g)
Mixed protein (moong + corn + beans)