30–32 g protein · Delivered by 8 AM
High Protein Breakfast
Delivery in Bangalore
Hit your protein target before your day starts. Our Non-Veg Lite breakfast subscription delivers 30–32 g of protein every morning — eggs, protein salad, fruits, and vegetables — straight to your door.
BTM Layout · HSR Layout · Begur · Kudlu · Free delivery
30–32 g
Protein per day
2 eggs
Daily + protein salad
₹100/day
Monthly plan
Breakfast plans ranked by protein
Both plans include free delivery · Cancel anytime
Best for Protein
Non-Veg Lite
Fruits 180 g · Vegetables 100 g · Protein Salad 140 g · 2 Eggs (~100 g)
30–32 g protein/day
₹2,999/month
₹100/day₹2,799/month
Veg Option
Veg Lite
Fruits 180 g · Vegetables 100 g · Protein Salad 140 g
18–20 g protein/day
₹2,699/month
₹89/day₹2,499/month
1-day trial available · Free delivery · No lock-in
Why high protein at breakfast specifically?
Breakfast protein has a disproportionate effect on the rest of your day — not just in the morning.
Reduces hunger until lunch
Protein activates satiety hormones (PYY, GLP-1). A high-protein breakfast means fewer cravings and less snacking before noon.
Supports muscle recovery
If you train in the morning or evening, 30+ g of protein at breakfast kickstarts muscle protein synthesis throughout the day.
Stabilises blood sugar
Protein slows glucose absorption — reducing the blood sugar spike that leads to mid-morning energy crashes.
Boosts metabolism
Protein has a higher thermic effect than carbs or fat. Your body burns more calories just digesting it.
High protein breakfast FAQ
How much protein is in the Non-Veg Lite plan?
The Non-Veg Lite plan delivers 30–32 g of protein per day, primarily from 2 whole eggs (~12–14 g) and the protein salad component (~16–18 g from paneer, sprouts, or legumes depending on the day's rotation).
Is 30 g of protein enough from just breakfast?
For most adults, 25–40 g at breakfast is the optimal range for muscle protein synthesis and satiety. Our Non-Veg Lite hits that target perfectly — and you still eat protein at lunch and dinner.
What's the veg option for high protein?
Our Veg Lite plan delivers 18–20 g protein/day through a protein salad (paneer, legumes, or sprouts in rotation). For vegans and vegetarians who need more, the Non-Veg Lite with eggs is the stronger option.
What time is breakfast delivered?
Your box arrives by 8 AM — so you get protein in before work, gym, or your morning commute.
Do you deliver to my area?
We currently cover BTM Layout, HSR Layout, Begur, and Kudlu in South Bangalore. Check your pincode at checkout.
Can I try before committing monthly?
Yes. 1-day trials are available. Order once, see if it works for your routine, then subscribe monthly.
Also looking for
30 g protein. 8 AM. Every morning.
Stop skipping protein at breakfast. Subscribe to Non-Veg Lite from ₹100/day.